The following things have been found to greatly help in preserving mental health
1. Good genes with low vulnerability to mental and physical disorders
2. Good physical health
3. Average or below average stress in life
4. Absence of any addictions
5. Regular moderate exercise
6. Regular work
7. Adequate sleep
8. Opportunity for leisure and recreation
9. Good relationships
10. Positive attitude
1. Good genes with low vulnerability to mental and physical disorders
2. Good physical health
3. Average or below average stress in life
4. Absence of any addictions
5. Regular moderate exercise
6. Regular work
7. Adequate sleep
8. Opportunity for leisure and recreation
9. Good relationships
10. Positive attitude
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