Sunday, January 27, 2013

REMEMBERING TO TAKE MEDICINES

Sometimes patients report to me that they have forgotten to take the medicine.

Most psychiatric medicines are 'long acting', which means their action lasts more than 24 hours. So if anybody misses a dose, they will not face any immediate consequences. The good part of this is- patient remains without symptoms even if one medicine dose is missed. The bad part is- even if the patient wants to take the medication without fail, there is no symptom by which his body may remind him that a dose has been missed.

Even though psychiatric medications are long-acting and do not give symptoms if 1-2 doses are missed, I would recommend that patient MUST take every dose without fail. This is because all psychiatric medications depend on 'steady' drug levels in the body for their proper action. The drug levels remain steady only if medicne is taken very regualry. Besides, a person who forgets to take one dose is likely to miss many doses. Eventually the drug levels will fall so low that medication becomes ineffective.

 A patient who remains well inspite of missing some doses, will begin to feel that he is well and probably does not need medication. A patient who takes medicine irregularly but falls sick, may feel that the medicine is ineffective. By forgetting even a few doses, the patient runs the risk of misinterpreting the effectiveness of his medications at the least. At the worst, he may suffer a relapse.

In my exprience, forgetting is a genuine problem. All patients should take proper action once they realise that forgetting is a problem for them. In the initial phase of treatment, every patient should be closely supervised by a responsible relative. Medicines should not be with the patient. Every dose should be given to the patient by the relative, and the relative should stay there till a few minutes after the patient swallows the medicines. After the patient recovers, relatives should remind them to take medicines and set up some way to check that the patient is taking medicine regularly. Both patient and relatives should keep track of the medicine stock, to ensure proper availability.

A pill-box is a very practical way to organise doses. It also helps to keep track of the doses and the stock of medicines. By keeping the pillbox in prominent place and checking frequently, forgetting can be reduced. Patient should try to tie up medicing-taking with some regular activity such as teeth brushing, breakfast, etc. One can go as far as storing the medicine near the toothbrush or keeping it near the breakfast cutlery. Soon it becomes a part of the regular routine. Whenever the patient forgets to take medication, he will feel odd as if something is missing and that will remind him to take medication. Some patients maintain a chart to keep record and minimise forgetting.

Taking medicine regularly is a habit like any other. Initially one has to make effort to include it in our routine. But soon it becomes a part of our subconscious memory and we will automatically be drawn to take medicine when the time comes.

Some patients do not like to take medicines. Because of this dislike, their mind makes them forget to take medicines. This is 'motivated forgetting'. If this is the problem, the patient and family should discuss with the Psychiatrist their true feelings about the medicines. Otherwise the forgetting is likely to continue, inspite of trying all of the above.

Monday, January 14, 2013

MEMORY AND EXAMS


 

Before exams most students wish for a sharper memory.  A sharp memory means: they want to remember lots of information with minimum effort and maximum certainty.

Students should note that just like body-building, memory-building is a gradual process to be done regularly over a long period of time. There are no quick-fixes. Some students wish take medicines to improve their memory.

 THERE IS NO MEDICINE TO IMPROVE MEMORY OVERNIGHT.

I have seen some students using sleeping pills to make themselves calm, or to get a night’s sleep (as exam tension makes them sleepless). They may become too drowsy, unable to concentrate and unable to recall learnt material during exams, if the dosing is not appropriate.  Sometimes, youngsters get the unexpected result of feeling very restless, irritable and severely anxious with these medicines. Hence, these medicines should be taken strictly under the supervision of a Psychiatrist.

As you are studying very hard, your brain gets very tired and the need for sleep increases before and during exam time. Some students try to suppress the extra sleep by having some drugs, coffee, tea, tobacco, listening to fast music, etc. In an emergency situation, these measures MAY (no certainty) help for a day or two. But after that, the brain becomes fatigued and memory and concentration are impaired. Most of these ‘activating’ substances can precipitate severe anxiety. So you might feel nervous right when you need to be calm.

DRUGS AND MEDICINES ARE NOT THE ANSWER TO LAST-MINUTE EXAM PROBLEMS

If you have not studied at all, then the best option for you is to accept the reality that it cannot be done in such a short time- and start studying for next year’s exam. If you have studied, but not finished then get your teacher/ someone who knows the subject to advise you about the most important things to study and buck up. If you have studied regularly- have no fear- nobody can stand between you and success.

Have a plan of study that involves studying mostly during daytime (that’s the time you will be writing your exam. So it is worthwhile training your brain to work hard at that time). Your day should include at least 40 minutes of physical exercise and at least 1 hour of rest (not watching TV) and eight hours of sleep. Eat a balanced nutritious meal with lots of fresh vegetables, fruits and water. Your brain is an energy-guzzler, so you will need more calories. Your brain is 70% water and a dehydrated brain cannot work properly. So drink plenty of water, and avoid tea/ coffee as they tend to dehydrate the brain. These measures will keep you energetic and fresh. They will maintain your fitness so you don’t fall ill during exams.

THE ONLY WAY TO HAVE A SHARP MEMORY IS TO HAVE A WELL-TRAINED, WELL RESTED, HEALTHY BRAIN IN A FIT BODY

Tuesday, January 8, 2013

CONTACT DETAILS- UPDATED ON 8-1-2013

This post is in response to the many mails I get about how to seek an appointment.

If you are a NEW patient, that is, seeing me for the first time- appointment is not required.

I see all new patients at Jewel Hospital, Andheri Link Road, Opposite Cooper Hospital, Next to Presto Laundry, Vile Parle West, Mumbai. Juat show up between 4-6 pm an any Saturday evening.
I rarely take leave; still I recommend that you check I am in office by phoning the Hospital.

All patients who have met me at least once, know how to take follow up appointments; so that's not included.

See you!